Feel better, one gentle habit at a time.

Supportive virtual nutrition coaching for stay-at-home parents and work-from-home professionals — simple meals, balanced routines, and progress that actually fits your life.

Work With Melissa Free Resources

Intuitive Eating

Gentle structure without restrictive rules — learn to trust your hunger and feel satisfied.

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Wellness

Small, realistic habits for energy, mood, and consistency — even on the busiest days.

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Coaching

Personalized support, accountability, and a plan that fits your home + work routines.

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